In a mixing bowl, add all of the ingredients and whisk well, until completely combined. Allow to sit for one minute and whisk again. Wait five minutes and whisk again. Cover and refrigerate until set, or add to individual jars, ready for lunchboxes before adding to the fridge or freezer. Place in the fridge for at least 1 hour, or overnight. Once the pudding has thickened, add the cacao nibs and medjool dates mixing together. To make the peanut caramel, add the peanut butter, maple syrup and salt to a small pot on medium-high heat. Let the mixture come to a boil, stiring constantly for about 2 minutes. Instructions. In a blender, blend all the ingredients at high speed for 30-45 seconds until smooth and with no lumps. Otherwise, if you don't have a blender or if you love the chia seed texture, mash the raspberries with a fork and combine them with the rest of the ingredients. Transfer into 2 breakfast bowls or glass. Instructions. Add chia seeds to a bowl. Add hot water and stir for about 30 seconds until the chia seeds absorb the water and gel up. Stir in greek yogurt and protein powder until well combined. Add your choice of toppings and enjoy! Making chia seed pudding is incredibly easy and can be done in just a few simple steps. Combine all ingredients in a high-speed blender and blend until smooth. If you prefer to eat whole seeds, skip the blender and combine the ingredients in a bowl. Transfer the mixture into individual jars or containers. Add ingredients to a small wide-mouth mason jar. Use hand frother to mix. Let settle then mix again. ½ cup coconut milk, 2 tablespoon chia seeds. Cover with lid and let sit in fridge overnight. Eat in the morning with fruit, nuts, yogurt and/or nut butter toppings. 1/2 cup frozen blueberries. 1 tablespoon freshly squeezed lemon juice. the zest of half a lemon. Mix well, and then store the jar in the fridge. The blueberries will thaw overnight in the fridge. 3. Vanilla Chia Pudding. To the base recipe add: 1/4 teaspoon vanilla extract. 1. Stir together your chia pudding ingredients in a mixing bowl or mason jar. Each recipe is different, so the ingredients you use will depend on the taste and nutrients you want (see our favourite chia pudding recipes below!). 2. Combine 3 tablespoons of chia seeds to one cup of liquid – this is usually a good blend. Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan. Chia pudding is a healthy recipe, but it's not ideal for weight loss because it's high fat and has very little protein. Protein is key for balancing fat loss 2 tablespoons chia seeds. 2 tablespoons hemp hearts. 1/2 teaspoon ground cinnamon. Pinch of sea salt. 1/2 - 3/4 cup lite coconut milk. 1/4 cup water if you use only 1/2 cup coconut milk. Optional add-ins: turmeric medicinal mushrooms, chopped dates, maple syrup, etc. Toppings: sliced banana grated carrot, chopped dates, walnuts. zgMO.